Reclaiming Self-Esteem

Service Description

This two-day workshop helps participants recognize and reframe negative self-beliefs, understand the link between thoughts, feelings, and behaviors, and build practical skills for self-compassion and personal empowerment. Activities integrate storytelling, reflection, and CBT techniques tailored for Indigenous and trauma-informed contexts. Ideal For: Youth and adults, caregivers, community members, or anyone struggling with low self-esteem.